Dar ka samna

Ek sal pehle me maa banne bali thi sab khusi se chal rahi thi , last delivery checkup ke liye gaye to doctor bole tum mar jaoge agar admit nahi hue to bacha bi mar jayega ,

To Dar badhti gayi bp normal nahi hui

Fir entry ki bp phobia operation phobia hospital related kuch bhi chiz se dar ,

baby boy hua , par me khus nahi thi

kujhe dar se need nahi aa rahi thi

har bakt becheni palpitation Hand trembling Dizziness

bar bar bp check karna mujhe lag rahi thi me mar jaungi ,

Fir me doctor ko dikhai

Fir bahar se jane se bhi dar ye sab hua

Har bar mujhe hospital ki khayal

dead body ki khayal postmortem ki khayal ane lagi

phir me khud ko strong ki

bacha ko bada karna he koi sath dene wala nahi he

fir thoda bohut exercises

breathing exercise

walking

healthy diet

time pe sona uthna

baby ke sath time spend karna

Bahar jake logo se milna

ye sab kar rahi hun

khud ka dhyan dena

ye sab kar rahi hun

me abhi pehle se better hun

aur bhi better banne ki koshis jari he ❤️💛❤️